Why Choose Fitness Forever in Virginia?

What made you become a fitness trainer? Training is a service driven industry and I love being able to provide a service that helps people change and regain control of their lives.

What has been your proudest moment as a fitness coach/trainer?

There are so many [check out the testimonial tab / image “Read What People Say about me], but the one that comes to mind is when I trained a husband and wife who was borderline diabetic, both with high blood pressure, headed on a downward spiral. After with me for five months, I got a call from their physician thanking me for helping them change their lifestyle and improving their physical condition. By the time we were done training, they both came off their blood pressure medication and were no longer borderline diabetic. That was a great moment for me!

What is your favorite fitness exercise?

Squats—it’s the mother of all exercises! It literally takes the whole body to perform a squat.

What do you tell clients who need to get inspired?

There are many different ways to motivate people. I try to find out the root causes of why people don’t exercise—weather its laziness, procrastination, lack of time, etc, and I close the door to all of the excuses and I only leave one door open for the possibility of success.

What is the biggest thing that your clients struggle with?

Hands down, its nutrition! Finding the balance between tasteful eating and “good healthy” nutrition. I have to make them realize that making the hard changes upfront will yield timely results, but if you procrastinate you will see very little results or no results. No matter how many hours you put in at the gym, nutrition is the essence of success and must be corrected.

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