Women & WeightsJoin other women with the same goals in this 6-week Women and Weights session and finally get into the best shape of your life! Learn the misconceptions about women and weight training, while understanding basic nutrition to reach your goals. Overcome your fear of ‘bulking up’ and increase strength and lower body fat.

Class Begins: Monday, October 3rd

Days/Times: M/W/F @ 9:30 am and 5:30 pm; T/TH @ 6 am and 9:30 am; SA @ 8:30 am

Location: Anytime Fitness—Dulles

(You do not need to be a member to join this program)

Cost: $360—18 sessions

© 2011-2012 | Fitness Forever LLC

All Rights Reserved

website design by: the princess and her type designs